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    Home » Recipes » Vegan Recipes

    Artichoke salad with chickpeas, watercress and almonds

    Published: Feb 17, 2016 · Updated: Jun 13, 2022 · by Nicole · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Artichoke salad
    Artichoke salad
    Artichoke salad
    Artichoke salad

    This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. 

    This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. | Click for the recipe

    This artichoke salad is one of my favourite go-to salads on those days where I want something healthy and delicious, but don't feel like spending a lot of time in the kitchen.

    With a couple of pantry staples, namely a jar of marinated artichokes and a tin of chickpeas, lunch is only a few minutes away.

    I've used watercress here, which is one of my all time favourite salad greens, however you could just as easily sub in rocket (arugala), baby spinch or baby kale.

    This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. | Click for the recipe

    Artichoke salad

    Artichoke salad with watercress, almonds and lemon mustard vinaigrette

    This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. 
    5 from 1 vote
    Print Pin Save Saved!
    Course: Salad
    Cuisine: vegetarian
    Keyword: artichoke salad, salad recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Calories: 347kcal
    Author: Delicious Everyday
    4 servings

    Ingredients

    • 1 ½ cups chickpeas
    • 1 ½ cups marinated artichoke hearts
    • 1 small Lebanese cucumber
    • 3 spring onions
    • 2 cups watercress or your favourite salad greens
    • ⅓ cup flaked almonds lightly toasted

    LEMON MUSTARD VINAIGRETTE:

    • ½ tsp dijon mustard
    • 3 tbsp extra virgin olive oil
    • 2 tbsp freshly squeezed lemon juice
    • salt and pepper to taste
    US Customary - Metric

    Instructions

    • Place the chickpeas in a large bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas along with the spring onions and cucumber. Add the watercress and toss well to combine.
    • Make the vinaigrette by placing all of the ingredients in a jar and shaking well to emulsify. Taste and adjust the seasonings and necessary.
    • Just before serving dress the salad. Begin by adding half the dressing and tossing the salad well, to coat. Add more, to taste. Finally, sprinkle with the toasted flaked almonds.

    Nutrition (Estimated)

    Calories: 347kcalCarbohydrates: 27gProtein: 9gFat: 23gSaturated Fat: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
    Shop our Cookbooks!Check out our collection of vegetarian and vegan cookbooks for more tasty meatless recipe ideas.
    This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes.

    More Vegan Recipes

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    Reader Interactions

    Comments

    1. Sudarshan Hebbar says

      February 22, 2016 at 4:13 pm

      Looks delicious and well presented too... Thanks

      Reply
    2. Shreyashi says

      February 19, 2016 at 5:30 am

      Hi Jennifer,
      I loved how wonderfully easy it is to throw together this meal. Looks delicious.

      Reply
      • Nicole @ Delicious Everyday says

        February 21, 2016 at 7:29 am

        Thanks Shreyashi 🙂

        Reply

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    Nicole - Vegetarian Food Blogger

    Nicole is a 25+ year vegetarian, and author of a vegan cookbook. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog.  About Nicole

    the one pot vegan cookbook, by nicole malik
    5 day vegetarian challenge

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