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    Home » Recipes » Vegan Recipes

    Brown Rice & Vegetable Soup

    Published: May 31, 2011 · Updated: Aug 17, 2021 · by Nicole · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Brown Rice and Vegetable Soup
    Brown Rice and Vegetable Soup
    Brown Rice and Vegetable Soup
    vegan brown rice & vegetable soup recipe
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    • How to Make Brown Rice & Vegetable Soup
    • Recipe
    • Comments

    The countdown is on until we begin our holiday. In 2 days time we will be boarding our flight to the United States.  We will be spending 6 nights in Las Vegas, 8 nights in New York and then we have a 5 day stop over in Fiji on the way home. To say I am excited is an understatement! In fact, I am so excited I can barely think of anything else—even cooking!

    Admittedly, cooking is a little difficult at the moment as we are trying to run down the contents of our refrigerator and pantry before we head off. I find so much inspiration in an abundance of ingredients. When I only have a few fresh ingredients around, the inspiration tends to falter a little. 

    However, on Sunday, perhaps brought on by the bitingly cold weather, or perhaps because I know holidays tend to mean over indulging, I was struck by a sudden need to make a simple brown rice and vegetable soup. In fact, I almost felt in a relaxed trance as I hovered about the kitchen chopping ingredients and stirring the soup pot, and smiling down at the colourful array of vegetables that I was trying to use up—carrots, green capsicum, mushrooms, tomato, green and purple cabbage. Then, once the soup was done, I felt completely content.

    The soup was just what I wanted. Delicious, wholesome, and oh so comforting.

    So, I will leave you for the next 3 weeks with this recipe for this Brown Rice and Vegetable soup. When I return, I will have LOTS of photos of our travels to share with you. In addition, I have been given access to take photos inside a pretty special restaurant. I can't wait to share it with you!

    Bon Appétit and see you in 3 weeks!

    If you love vegan cooking, make sure you grab a copy of my free vegan cheat sheet while you’re here. It’s packed with all my favorite plant-based substitutions to help you vegan-ize any recipe!

    Vegetarian Brown Rice & Vegetable Soup recipe

    How to Make Brown Rice & Vegetable Soup

    1. Place a large pot over a medium heat. Add the olive oil, onion, celery, and garlic and cook until the onion is translucent.
    2. Add the rosemary, tomato, mushrooms, capsicum, cabbage, salt and pepper, carrot, and rice. Cook until the cabbage begins to soften, then add vegetable stock.
    3. Simmer and cook until the rice is softened.
    4. Stir through the fresh parsley to serve.

    See list of ingredients and full instructions below.

    While you're here, be sure to grab my free e-cookbook packed with reader favorite vegetarian recipes!

    Recipe

    Brown Rice and Vegetable Soup

    Brown Rice and Vegetable Soup

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    Calories: 240kcal
    Author: Delicious Everyday
    4

    Ingredients

    • 2 ½ litres vegetable stock
    • 1 large onion diced
    • 2 large cloves garlic
    • 1 tablespoon olive oil
    • 2 cups chopped mushrooms
    • 2 stalks celery chopped
    • 1 large carrot peeled and chopped
    • 1 large tomato chopped
    • 1 green capsicum pepper, chopped
    • 2 cups shredded cabbage I used a mixture of purple and green
    • ¾ cup brown rice
    • 2 teaspoons fresh rosemary chopped
    • salt and pepper to taste
    • ¼ cup fresh parsley to serve
    US Customary - Metric

    Instructions

    • Place a large pot over a medium heat. Add the olive oil, onion, celery, and garlic and cook until the onion is translucent.
    • Add the rosemary, tomato, mushrooms, capsicum, cabbage, salt and pepper, carrot, and rice. Cook until the cabbage begins to soften before adding the vegetable stock.
    • Simmer and cook until the rice is softened.
    • Stir through the fresh parsley to serve.

    Nutrition (Estimated)

    Calories: 240kcalCarbohydrates: 44gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 38mgPotassium: 745mgFiber: 7gSugar: 7gVitamin A: 3277IUVitamin C: 49mgCalcium: 54mgIron: 2mg
    Shop our Cookbooks!Check out our collection of vegetarian and vegan cookbooks for more tasty meatless recipe ideas.

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    Reader Interactions

    Comments

    1. betty says

      July 04, 2011 at 9:49 am

      this sounds lovely so hearty and wintery comforty 😀

      Reply
    2. Maria @ Scandifoodie says

      June 29, 2011 at 8:17 am

      Perfect soup! Looking forward to hearing all about your trip!

      Reply
    3. Lisa @ Tarte du Jour says

      June 14, 2011 at 2:46 am

      Your soup looks deliciously soul warming! Have a super vacation! Rest and enjoy your time away.
      My recent post Happy first anniversary Tarte du Jour! Im celebrating with a tarte aux fruits filled with crème pâtissière

      Reply
    4. maureen says

      June 09, 2011 at 1:53 pm

      This soup looks so good and I'm imagining you on your holiday with a huge smile and a full tummy. I hope you're having a fabulous time.
      My recent post Sex On a Spoon

      Reply
    5. Lorraine @ Not Quite Nigella says

      June 07, 2011 at 8:27 pm

      Have a safe and fun trip! 😀

      Reply
    6. Johanna Anning says

      June 04, 2011 at 1:02 pm

      Wishing you a smashing trip! I love New York to bits and we to went on a bit of a foodies/restaurant tour in the Big Apple. We love Daniels Steakhouse (very $$) and The Oyster Bar in Grand Central Station. Have fun!

      Reply
    7. Gastronomy Gal says

      June 03, 2011 at 8:19 am

      Have an amazing time. So glad you get to go!

      Reply
    8. Jeanette says

      June 02, 2011 at 9:41 pm

      What a lovely soup, and a great way to clean out your refrigerator before your holiday - enjoy your time away - Fiji sounds fantastic!
      My recent post Farmers Market Sandwich - Pesto- Mozzarella- and Tomato Sandwich

      Reply
    9. Sylvie@GITK says

      June 01, 2011 at 9:53 pm

      Fiji too! Oh wow, that's going to be great. Enjoy and take lots of pictures!
      My recent post pea- edamame and mint soup with feta holding on to spring

      Reply
    10. CC11 says

      June 01, 2011 at 10:52 am

      Have a wonderful time!!!

      Reply
      • delicieux says

        June 01, 2011 at 1:06 pm

        Thanks 😀 I am sure we will!

        Reply
    11. Jenn Brigole says

      May 31, 2011 at 10:59 pm

      Oh, wow. Have a safe and fun vacation. I am almost anxious to see and know what kind of restaurant you visit in your hiatus. Pictures please. :)) But for now, I'll try and calm myself with this simply comforting soup you have.

      Reply
    12. Nadia says

      May 31, 2011 at 5:18 pm

      Have fun on your trip!!! We are waiting to see tons of photos and happy smiles! 🙂

      My recent post storage options

      Reply

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    Nicole - Vegetarian Food Blogger

    Nicole is a 25+ year vegetarian, and author of a vegan cookbook. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog.  About Nicole

    the one pot vegan cookbook, by nicole malik
    5 day vegetarian challenge

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