Maple Cinnamon Granola

Packed with oats, nuts, seeds and the fragrant sweetness of maple syrup, this Maple Cinnamon Granola is a healthy and a wonderful way to start the day.

I grew up in a family of breakfast eaters. Like my Mum, as soon as I am awake I am starving and need to fuel my body for the start of the day.

My husband on the other hand rarely eats breakfast – I don’t count his morning heart starter coffee as breakfast. The exception is if we go out for breakfast, in which case he has a big fry up.

I couldn’t fathom skipping breakfast each day. My stomach would rumble, grumble and make endless demands until I filled it with something. However, while I’m a definite breakfast eater, I’m not a big breakfast eater.

The usual scenario used to be two slices of toast with a cup of tea. Granted, it wasn’t particularly nutritious, but it was enough to satisfy me until lunch time.

Lately, though I’ve been exploring different breakfast options and my favourites are a bowl of granola topped with fresh berries or toast topped with avocado, slow roasted tomatoes and feta.

Both are delicious in their own way, but granola is the no-brainer that, even in a half asleep state, I can put together. It also has the added bonus of the crunch helping to wake me up on those mornings I’m a little slow to get started.

This Maple Cinnamon Granola is a variation of my Honey Nut Granola. Packed with oats, nuts, seeds and the fragrant sweetness of maple syrup, it’s delicious, healthy and a wonderful way to start the day. Handfuls of it also make a wonderful snack between meals.

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Maple Cinnamon Granola recipe

Packed with oats, nuts, seeds and the fragrant sweetness of maple syrup, this Maple Cinnamon Granola is a healthy and a wonderful way to start the day.

5 from 3 votes

Print Pin Rate

Course: Breakfast

Cuisine: Breakfast

Keyword: Granola recipe, Maple Cinnamon Granola

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Calories: 1294kcal

Author: Jennifer Schmidt

2 servings

Ingredients

• 2 cups of rolled oats
• 1/3 cup pecans roughly chopped
• 1/4 cup pistachios roughly chopped
• 1/4 cup slivered almonds
• 1/4 cup sunflower seeds
• 1/4 cup pepitas
• 1 1/2 tsp ground cinnamon
• tsp ¼ sea salt flakes
• 2/3 cup maple syrup
• 2 tbs coconut oil melted
• 1/3- 1/2 cup dried cranberries sultanas or other dried fruit (optional)

US Customary - Metric

Instructions

• Preheat the oven to 120 Celsius (250 Fahrenheit) and place the oats, nuts, seeds, salt flakes and cinnamon in a bowl. Toss to combine. Add the maple syrup and coconut oil and toss to combine, making sure everything is evenly coated.
• Spread the mixture out on a tray lined with baking paper and bake for 1 hour, stirring every 30 minutes or so to ensure the mixture browns evenly. When golden leave to cool. Add the cranberries, if using, and store in air tight jars.

Nutrition

Calories: 1294kcal | Carbohydrates: 183g | Protein: 24g | Fat: 57g | Saturated Fat: 16g | Sodium: 18mg | Potassium: 1048mg | Fiber: 18g | Sugar: 100g | Vitamin A: 1.3% | Vitamin C: 1% | Calcium: 26% | Iron: 39.4%

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