Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples {gluten free, dairy free}

These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.

These parsnip fritters were born of a desire to find a new way to enjoy one of my favourite vegetables – the humble parsnip.

Traditionally I’ll roast them so they become lovely and caramelised, sometimes I’ll serve them mashed with carrots (one of my childhood favourites) or even slip them into a parsnip risotto. But these latkes have shot to the top of the favourite list.

The parsnip fritters come together quickly, and transform from a pale creamy beige to a beautiful crunchy golden latke in no time at all. However it is what tops the parsnip latkes that really makes them shine.

Topped with a dairy free mustard cashew cream (which is so close to a cream based sauce it had my husband fooled) and sweet honey roasted apples the parsnip latkes become something special that would be as welcome over a few Friday night drinks as they would be at a fancy dinner party. Admittedly the accompanying mustard cashew cream and honey roasted

Admittedly the accompanying mustard cashew cream and honey roasted apples do require a little more time, but, in my opinion, they are definitely worth it.

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Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.

5 from 1 vote

Print Pin Rate

Course: Appetizer

Cuisine: dairy-free, gluten free, vegetarian

Keyword: parsnip fritters, Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples, parsnip recipe

Total Time: 30 minutes

Calories: 463kcal

Author: Jennifer Schmidt

4 servings

Ingredients

• 650 g parsnips grated, 1 1/2 pounds
• 6 spring onions finely sliced
• 1 clove of garlic minced
• 1/3 cup flat leaf parsley roughly chopped
• 1/3 cup chickpea flour (also called garbanzo or besan flour)
• 2 eggs beaten
• 1/2 tsp salt
• olive oil for fryin
• MUSTARD CASHEW CREAM:
• 1 cup raw cashews soaked in water overnight
• 1 1/2 tbsp dijon mustard
• 1 tsp lemon juice
• salt and pepper to taste
• HONEY ROASTED APPLES:
• 2 slices apples cored and cut into thick
• 2 tbsp honey
• 2 tsp olive oil

US Customary - Metric

Instructions

• Combine the parsnip, spring onions, parsley, garlic, chickpea flour and salt in a large bowl and mix to combine. Add the beaten egg and stir until the egg is evenly distributed through the mixture.
• Place a large frying pan over a medium heat and cover the base of pan with oil. Add spoonfuls of the mixture and cook for 3 to 4 minutes on each side, or until golden. Place on a plate lined with paper towel to drain for a few minutes before transferring the latkes to the oven to keep warm while you cook the remainder.
• While the latkes are cooking preheat the oven to 180 (350 fahrenheit) and toss the apples, honey and olive oil together in a small bowel and place in foil and wrap up tightly. Place in a baking dish and bake for 25 minutes.
• To make the cashew cream drain the cashews and place in a blender along with the mustard and lemon juice. Blend until smooth and season to taste.

Nutrition

Calories: 463kcal | Carbohydrates: 63g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 419mg | Potassium: 1072mg | Fiber: 12g | Sugar: 25g | Vitamin A: 15% | Vitamin C: 49.6% | Calcium: 11.4% | Iron: 26.2%

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