This pumpkin and red quinoa salad is packed with fall flavor from roasted butternut pumpkin, hearty quinoa, and a fresh balsamic vinaigrette dressing.
I have to admit I've been a bit slow to get into quinoa. I know it's good for you, in fact I had been using quinoa flakes in baking for some time, but I'd been slow on adopting whole quinoa as a regular food in our diet.
However the other day I decided to give it another try. In fact, this salad was the first thing I made when I decided to re-introduce it into my diet and I have to say I'm in love.
It contains ingredients I love, namely roasted butternut pumpkin and pecans, and a dressing that I absolutely adore.
This quinoa salad is incredibly simple, and can be made in advance and dressed just before serving. And by the time the pumpkin is roasted the quinoa is cooked, you'll have the dressing made and it's ready to be assembled.
It's also delicious hot or cold, making it perfect for taking to work for lunches or picnics in this beautiful weather we are enjoying at the moment.
The dressing is a delicious mix of honey, olive oil and Vino Cotto.
Vino Cotto (sometimes called Vincotto) is a made by slowly cooking down grape skins, flesh, seeds and juices until the sugars have caramelized.
It's taste is similar to balsamic vinergar, although sweeter, and can be used in any situation where you would use balsamic.
It's the sweetness of the vino cotto that works so beautifully with the pumpkin in this salad!
So if you've tried quinoa before and weren't impressed and are keen to try it again I suggest giving this gorgeous and simple quinoa salad a go.
More Tasty Recipes
And if you love this pumpkin and red quinoa salad, be sure to check out these other tasty ideas:
Roasted Butternut Pumpkin and Red Quinoa Salad
Ingredients
- 1 ½ cups red quinoa
- 1 ¼ cups water
- 1 tsp salt
- 3 cups butternut pumpkin aka butternut squash, peeled and cut into cubes
- 1 tbsp olive oil
- 1 cup baby spinach leaves
- ¼ cup toasted pecans
- salt and pepper to taste
Dressing
- 1 tbsp vino cotto or balsamic vinegar
- 2 tbsp olive oil
- 1 tsp honey
- salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit, and place the pumpkin and olive oil in a bowl, season with salt and pepper and toss to combine. Place the pumpkin on a baking tray lined with parchment paper and bake for 10 to 15 minutes, or until tender and lightly caramelized.
- While the pumpkin is roasting prepare the quinoa. Place the quinoa in a fine mesh sieve and place under cold running water for a few minutes. Use your fingers to toss the grains about to ensure they are well rinsed. Drain and place into a saucepan along with the water and salt. Place over a high heat and bring to a boil. Cover and reduce heat to low and leave to simmer for 20 minutes, or until tender. Place the cooked quinoa into a sieve to drain any excess water.
- Make the dressing by combining all of the ingredients in a jar and shaking to combine.
- Place the quinoa in a large bowl and add the roasted pumpkin, baby spinach leaves and toss to combine. Just before serving scatter with pecans and add the dressing and toss to combine.
Deena Montillo says
A very healthy salad with a nice flavor combination! Thanks for sharing!
Deena Montillo says
A very healthy salad with nice flavor combination! Thanks for sharing!
Vijitha says
I love any dish with quinoa. That has become my favorite grain for quite sometime now. Love the addition of roasted butternut squash in the recipe. A hearty salad for sure.
Rosa Mayland says
A beautiful salad! Nourishing, healthy and tasty.
Cheers,
Rosa
Jennifer says
Thanks Rosa 😀
Sylvie @ Gourmande in the Kitchen says
I'm all about butternut squash, especially this time of year.
Kiran @ KiranTarun.com says
Oh my! This is a bowl filled with autumn deliciousness!
PlatinumBodyPerformance says
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Christine @ Cooking Crusade says
This looks great. It took me awhile to get into quinoa as well (I hated it the first few times I tried!) but now I am a complete addict and love finding new quinoa recipes 😀
Jennifer says
Me too Christine 😀 I think I wasn't so keen on it the first time is that I didn't rinse it well enough so it still had that slightly bitter taste. I'm glad I persevered because it is worth it.
Choc Chip Uru says
Nothing beats sweet potato especially your style 🙂
Cheers
Choc Chip Uru
thelittleloaf says
I love the idea of that dressing - and as for quinoa, I love the stuff but definitely don't use it enough!
Laura (Tutti Dolci) says
I love butternut squash, what a delicious salad! The pecans are perfect here and I love the dressing!
Maureen | Orgasmic Chef says
I really like white quinoa but I find red a bit tougher or maybe it's all in my head. I think I'd love this salad and I have all the ingredients in the house. Dinner!
Jennifer says
I think you're right, red quinoa is firmer than white, but I really like the texture it adds. Feel free to use white if you prefer 😀
Amanda says
Mmm, I've just been wondering what to do with the bag of sweet potatoes lying in the pantry. I think they'll do very nicely for this, it looks and sounds delicious thanks!
Jennifer says
Sweet potatoes would be lovely in this too Amanda 😀 Great thinking.