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    Home » Recipes » Vegan Recipes

    Soba Miso Soup with Chickpea Tofu {vegan}

    Published: Jul 14, 2014 · Updated: Jun 13, 2022 · by Nicole · This post may contain affiliate links.

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    Soba Miso Soup with Chickpea Tofu recipe - vegan |DeliciousEveryday.com
    Soba Miso Soup
    Soba Miso Soup
    Soba Miso Soup
    Soba Miso Soup
    Soba Miso Soup
    Soba Miso Soup with Chickpea Tofu
    Soba Miso Soup with Chickpea Tofu vegan
    Soba Miso Soup with Chickpea Tofu vegan
    Soba Miso Soup with Chickpea Tofu vegan
    Soba Miso Soup with Chickpea Tofu vegan
    Soba Miso Soup with Chickpea Tofu vegan
    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com

    There is nothing quite so comforting as a bowl of soup on a cold winters day.

    And, at the moment at least, my soup of choice is a big hearty bowl of this Soba Miso Soup with Chickpea Tofu.

    This Miso Soup wonderfully comforting, and ready to eat in under 10 minutes.

    And it's also so simple to throw together that even with the fogginess of a head cold clouding my thinking I was able to assemble a bowl of Soba Miso Soup to slurp on as I snuggled under a blanket with a marathon of Downtown Abbey.

    In most miso soups you'll find tofu. Normally I would leave the tofu out of my miso soup, as I'm not a tofu lover.

    But after discovering this wonderful Burmese Chickpea Tofu, I've been adding it to everything. And it has been a delicious, filling and welcome addition.

    The chickpea tofu stands up well to the broth, without disintegrating, adding yet another contrast in texture in the soup.

    There's the crunch of the snow peas and spring onions, the pillowy softness of the tofu and the slight chewiness of the soba and the mushrooms.

    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com
    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com
    Soba Miso Soup with Chickpea Tofu vegan

    Soba Miso Soup with Chickpea Tofu

    This recipe is for 1 hearty bowl of soup but can easily be scaled up to feed more hungry mouths.
    5 from 1 vote
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    Course: Soup
    Cuisine: vegetarian
    Keyword: Chickpea Tofu recipe, Soba Miso Soup with Chickpea Tofu, soup recipe
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Calories: 229kcal
    Author: Delicious Everyday
    1 servings

    Ingredients

    • 1 tbs miso paste or to taste
    • 500 ml water
    • ¼ - ½ tsp freshly grated ginger
    • 1 mushroom thinly sliced
    • 55 g dried soba noodles 2 oz
    • 6 snow peas thinly sliced on the diagonal
    • 1 spring onion thinly sliced
    • ¼ cup cubed chickpea tofu
    • TO SERVE:
    • a small handful of cilantro
    • a pinch of red pepper flakes
    • a dash of soy sauce
    US Customary - Metric

    Instructions

    • Place ¼ cup of water to a small saucepan and add the miso paste and whisk until combined. Slowly whisk in the remaining water and bring to a boil along with the mushroom slices and ginger. Add the soba noodles and cook for 4 minutes, or according to packet directions.
    • Pour into a bowl to serve and top with the chickpea tofu, snow peas and spring onion along with any other accompaniments you choose.

    Nutrition (Estimated)

    Calories: 229kcalCarbohydrates: 47gProtein: 10gFat: 1gSodium: 1097mgPotassium: 237mgFiber: 1gSugar: 1gVitamin A: 185IUVitamin C: 5.9mgCalcium: 34mgIron: 1.9mg
    Shop our Cookbooks!Check out our collection of vegetarian and vegan cookbooks for more tasty meatless recipe ideas.

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    Reader Interactions

    Comments

    1. Maureen | Orgasmic Chef says

      July 14, 2014 at 8:59 pm

      Soup these days is what I want. It's so warming and comforting in this cold weather. I'm ready for summer 🙂

      Reply
    2. My kitchen stories says

      July 14, 2014 at 8:02 pm

      Looks delicious and bright and gorgeous. Love the photos

      Reply

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    Nicole - Vegetarian Food Blogger

    Nicole is a 25+ year vegetarian, and author of a vegan cookbook. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog.  About Nicole

    the one pot vegan cookbook, by nicole malik
    5 day vegetarian challenge

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