Spaghetti and mushroom and quinoa vegetarian meatballs recipe | DeliciousEveryday.com
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5 from 2 votes

Spaghetti and vegetarian meatballs recipe

A fun vegetarian twist on spaghetti and meatballs that the whole family can enjoy.
Course Main Course
Cuisine vegetarian
Keyword Spaghetti recipe, vegetarian meatballs recipe
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Servings 4 servings
Calories 836kcal
Author Jennifer Schmidt

Ingredients

  • 150 g of quinoa
  • 1 cups ½ of water
  • tsp ½ of fine sea salt
  • 1 brown onion peeled and diced
  • 3 cloves of garlic minced
  • 200 g button mushrooms finely chopped
  • 2 tbs soy sauce, gluten-free variety if needed
  • 2 tsp fresh thyme leaves roughly chopped
  • 1 tbs parsley finely chopped
  • 120 g wholemeal breadcrumbs
  • 2 eggs beaten
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1 brown onion finely diced
  • 2 cloves of garlic finely chopped
  • 1 carrot peeled and diced
  • 1 tbs thyme leaves roughly chopped
  • 1 tbs rosemary leaves roughly chopped
  • 1/2 cup red wine
  • 2 ounce x 400g tins of chopped tomatoes 14
  • 400 g spaghetti 14 oz
  • salt and pepper to taste
  • grated parmesan to serve optional

Instructions

  • Rinse the quinoa well in a fine mesh sieve under cold running water. Place in a saucepan with the water and a pinch of salt and bring to the boil. Cover and cook for 12 to 20 minutes. I've found Australian Organic Quinoa cooks particularly quickly (12 minutes), others take up to 20 minutes or even longer. Check after 12 minutes to see if the quinoa is tender and you can see the little quinoa curlicues. Set aside to cool.
  • Heat a large frying pan over a medium low heat and 2 tsp olive oil and add the onions cook until lightly golden. Remove from the pan and place in a large bowl. Increase the heat to medium high and add another 2 tsp of olive oil. When the pan has come to heat add the mushrooms, garlic and thyme and cook for 2 minutes. Add the soy sauce and cook for a further 2 minutes or until the liquid has almost evaporated. Place in the same bowl as the onions and leave to cool.
  • Add the cooled quinoa to the bowl along with the onions and mushrooms. Add the breadcrumbs and parsley and mix to combine. Test and adjust seasonings with sea salt and pepper as necessary. Add the beat egg and mix until well combined.
  • Refrigerate for 1 hour.
  • Place a large frying pan over a medium heat. Using a dessert spoon as a measure, form the mixture into vegetarian "meatballs". If the mixture feels too loose, and is difficult to form into balls, add more breadcrumbs and refrigerate for another 30 minutes before forming into "meatballs".
  • Add 2 tbs of olive oil to the pan and fry the "meatballs", on all sides, carefully turning them with a spatula, in batches until golden. Place on a plate lined with paper towel.
  • Wipe out the frying pan and place it over a medium low heat and add the remaining oil. Add the onion and cook until translucent. Add the garlic, carrot, thyme and rosemary and cook until the onion turns golden and soft. Increase the heat to medium high and add the red wine. Cook until the red wine has almost evaporated before adding the tomatoes. Season with salt and pepper and adjust as necessary. Bring to a simmer and reduce the heat to low and add the "meatballs" and cover.
  • When the meatballs go into the pan start the spaghetti. Bring a large saucepan of water to a boil and season well with salt. Add the spaghetti and cook according to the packet instructions.
  • Drain the spaghetti and top with the "meatballs" and sauce and serve immediately.

Notes

I used red quinoa here which helps the vegetarian "meatballs" look more like regular meatballs, but if you only have white quinoa on hand that's perfectly fine.

Nutrition

Calories: 836kcal | Carbohydrates: 135g | Protein: 28g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 742mg | Potassium: 870mg | Fiber: 11g | Sugar: 8g | Vitamin A: 2905IU | Vitamin C: 19.7mg | Calcium: 98mg | Iron: 7.2mg