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Green bean salad with yoghurt miso dressing
Green bean salad with yoghurt miso dressing - Adapted from 101 Cookbooks -
An Idea Lunch Salad
Course
Condiments, Dressings
Cuisine
Condiments, Dressings
Keyword
Delicious Everyday, Green bean salad, Green bean salad with yoghurt miso dressing, yoghurt dressing, yoghurt miso dressing
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
797
kcal
Author
Delicious Everyday
Ingredients
3
celery stalks
very thinly sliced
1
cup
cooked or tinned chickpeas
drained and rinsed
3
handfuls rocket
arugula
⅓
cup
toasted pepitas
¼
cup
toasted sunflower seeds
½
small red onion
finely sliced
2
cups
of green beans
trimmed
YOGHURT MISO DRESSING:
1
clove
medium garlic
grated
1
tablespoon
white miso
1
tablespoon
mirin
1
tablespoon
white wine vinegar
big pinch of ground cumin
⅓
cup
/ 80 ml plain yogurt
or substitute coconut or other dairy-free yogurt
salt and pepper
US Customary
-
Metric
Instructions
Steam or blanch the beans in a saucepan of simmering water until tender. Drain and set aside to cool.
Combine all of the salad ingredients in a large bowl and toss to combine.
Add all of the dressing ingredients to a small bowl or jug and whisk to combine. Season with salt and pepper to taste.
Just before serving add the dressing to the salad, about half at first, and toss to combine. Add additional dressing until it's dressed to your taste.
Notes
Substitute coconut yogurt or your favorite dairy-free yogurt for a vegan version.
Nutrition
Calories:
797
kcal
|
Carbohydrates:
92
g
|
Protein:
37
g
|
Fat:
36
g
|
Saturated Fat:
6
g
|
Cholesterol:
10
mg
|
Sodium:
1090
mg
|
Potassium:
1519
mg
|
Fiber:
25
g
|
Sugar:
27
g
|
Vitamin A:
1795
IU
|
Vitamin C:
34.9
mg
|
Calcium:
303
mg
|
Iron:
10.8
mg