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Sweet and Spicy Avocado Egg Rolls
Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell.
Course
Appetizer, Side Dish, Snack
Cuisine
American, Asian
Keyword
Delicious Everyday
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
8
egg rolls
Calories
124
kcal
Author
Delicious Everyday
Ingredients
8
egg roll wrappers
2
Avocados from Mexico
peeled, pit removed
½
mango
peeled
2
tbsp
TABASCO(R) Sauce
¼
cup
cilantro
fresh, chopped
oilve oil spray
Instructions
Preheat oven to 375 degrees (F).
Roughly chop the two avocados, into approximately ½" cubes. Dice the mango into small pieces.
Lay the egg roll wrappers flat on a cutting board.
Spread a layer of avocado diagonally across each egg roll wrapper.
Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
Spray a baking sheet lightly with olive oil.
Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
Bake for 12 minutes, or until they egg rolls are a light golden color.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
164
mg
|
Potassium:
276
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
220
IU
|
Vitamin C:
11.4
mg
|
Calcium:
12
mg
|
Iron:
0.7
mg