Healthy Pumpkin Muffins {vegan, gluten-free}
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4.5 from 2 votes

Healthy Pumpkin Muffins {vegan, gluten free}

These Healthy Pumpkin Muffins are just what you need to satisfy that pumpkin craving! They're loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they're 100% vegan and gluten-free, and easy to make in under 30 minutes.
Course Breakfast, Snack
Cuisine gluten free, vegan, vegetarian
Keyword gluten free pumpkin muffins, healthy pumpkin muffins, how to make pumpkin muffins, vegan pumpkin muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 127kcal
Author Delicious Everyday



  • Start by preparing the pumpkin muffin batter.
  • In a large mixing bowl, combine all of the dry ingredients - almond meal, flour, baking powder, baking soda, and pumpkin spice.
  • In a separate mixing bowl, combine the wet ingredients - pumpkin puree, applesauce, and maple syrup.
  • Combine the wet and dry ingredients in one large mixing bowl. Stir until well combined.
  • The consistency may vary slightly based on the specific brands you use. The batter should be thick, but still "pourable". If the batter seems too dry, you can add a little bit of water. And if it seems too loose, you can add a little bit more flour.
  • Line a muffin tin with cupcake liners. Fill each muffin tin 3/4 of the way full with batter.
  • Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
  • Let the muffins cool completely, and enjoy.


OPTIONS: You can experiment by adding chocolate chips or nuts for other variations of these pumpkin muffins.


Calories: 127kcal | Carbohydrates: 19g | Protein: 3g | Fat: 5g | Sodium: 29mg | Potassium: 168mg | Fiber: 3g | Sugar: 4g | Vitamin A: 110.3% | Vitamin C: 1.8% | Calcium: 8% | Iron: 8.3%