These vegan cauliflower buffalo wings are spicy and intense
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Crispy Cauliflower Buffalo Wings

These crispy cauliflower buffalo wings are incredibly addictive! They're battered, baked, and tossed in a spicy buffalo sauce that will blow away your taste buds! They're easy to make, completely vegan and vegetarian friendly, and simple to make gluten-free as well. 
Course Appetizer, Main Course, Snack
Cuisine American, vegan, vegetarian
Keyword Buffalo wings recipe, cauliflower recipe, Vegan Cauliflower Buffalo Wings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 706kcal
Author Delicious Everyday



  • Preheat oven to 425.
  • Combine almond milk, flour and seasonings together and mix until smooth.
  • Stir cauliflower florets into the flour mixture. Do this in batches if necessary.
  • Spread the cauliflower on a baking sheet in a single layer. Bake for 15 minutes, and then flip the cauliflower florets over and bake for an additional 10 minutes.
  • Remove cauliflower from the oven and then heat the margarine and hot sauce over medium-low heat, until the margarine has melted. Stir well.
  • Place the cauliflower into a large bowl and then pour the sauce over the cauliflower wings. Toss the cauliflower with the sauce to coat. 
  • Return to baking sheet and bake for an additional 15-20 minutes, until crispy.



If you prefer to make these cauliflower buffalo wings without flour, that's an option also. Simply toss the cauliflower with a bit of olive oil and roast it. Then proceed with coating the cauliflower wings in hot sauce and baking a bit longer. They will not be as crispy as the breaded version, but will still be tasty!
*Be sure to read the tips in the article above for making perfect buffalo cauliflower wings every time!*


Calories: 706kcal | Carbohydrates: 127g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Sodium: 7290mg | Potassium: 3125mg | Fiber: 22g | Sugar: 19g | Vitamin A: 2055IU | Vitamin C: 584.4mg | Calcium: 218mg | Iron: 10.1mg