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Sweet Potato Chickpea Curry
This sweet potato chickpea curry is packed with flavor from hearty sweet potatoes, protein=packed chickpeas, and creamy coconut milk. All simmered with delicious Indian spices for an easy one-pot meal. Vegetarian, vegan, and gluten-free too.
Course
Main Course
Cuisine
American, Indian
Keyword
Delicious Everyday, sweet potato chickpea curry, vegan chickpea curry, vegan curry
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
631
kcal
Author
Delicious Everyday
Ingredients
1
tablespoon
olive oil
1
medium onion
diced
1
stalk celery
diced
3
cloves
garlic
minced
1
tablespoon
curry powder
1
teaspoon
ground ginger
1
teaspoon
salt
1
teaspoon
cumin
3
cups
cubed sweet potato
1 28
oz.
can diced tomato with juices
1 19
oz.
can chickpeas
rinsed and drained
1 19
oz.
can coconut milk
3
cups
baby spinach
Cooked rice and flatbread for serving
optional
US Customary
-
Metric
Instructions
In a large pot over medium heat, add the olive oil, onion and celery, and cook, stirring frequently until veggies start to soften, about 3-4 minutes
Add the garlic, curry powder, ginger, salt, and cumin and cook an additional 1 minute
Add the sweet potato, diced tomatoes, chickpeas, coconut milk and stir
Bring to a low simmer, cover, and allow to cook about 35 minutes
Add the spinach, stir until just wilted.
Remove from heat and serve warm with a side of rice and/or flatbread
Notes
This curry is super tasty, very sweet from the sweet potatoes, and mild enough that anyone would enjoy it
To add some spice, you can add a pinch of cayenne pepper to the seasonings
For a thicker curry, simmer for the last 15 minutes with the lid off instead of on, or whisk in 1 tablespoon of cornstarch slurry
Nutrition
Calories:
631
kcal
|
Carbohydrates:
61
g
|
Protein:
15
g
|
Fat:
41
g
|
Saturated Fat:
31
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1367
mg
|
Potassium:
1516
mg
|
Fiber:
16
g
|
Sugar:
15
g
|
Vitamin A:
16550
IU
|
Vitamin C:
35
mg
|
Calcium:
212
mg
|
Iron:
8
mg