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Baked Buffalo Cauliflower
Baked Buffalo Cauliflower is one of my go-to recipes for dinners or party appetizers. This buffalo cauliflower is a tasty vegetarian dish.
Course
Main Course
Cuisine
American
Keyword
baked buffalo cauliflower, Delicious Everyday, how to make buffalo cauliflower, roasted buffalo cauliflower
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
148
kcal
Author
Delicious Everyday
Ingredients
½
cup
flour
1
tsp
garlic powder
½
tsp
salt
½
tsp
paprika
½
cup
almond milk
plain
1
head
cauliflower
chopped into florets
½
cup
hot sauce
such as Frank’s buffalo sauce
1
tbsp
canola oil
or your oil of choice
1
tbsp
maple syrup
or agave syrup
US Customary
-
Metric
Instructions
Preheat the oven to 425°F, and line a baking sheet with parchment paper.
In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined.
Whisk in the almond milk until the batter is smooth.
Add the cauliflower florets and toss until they are evenly coated.
Spread cauliflower out on the prepared baking sheet.
Bake for 20 minutes, gently stirring halfway through, or until fork tender.
While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
Once cauliflower is cooked, transfer it to a large mixing bowl
Toss with the prepared hot sauce
Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes, until sauce is bubbling. Serve hot.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
1169
mg
|
Potassium:
516
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
172
IU
|
Vitamin C:
92
mg
|
Calcium:
81
mg
|
Iron:
2
mg