• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Delicious Everyday logo

  • Home
  • Recipes
  • Cookbook
  • About
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Home » Gluten-Free Vegetarian & Vegan » Pea and Mint Pancakes {gluten free}

Pea and Mint Pancakes {gluten free}

Published: Feb 18, 2015 · Updated: Aug 28, 2020 · This post may contain affiliate links.

623shares
Jump to Recipe Print Recipe
Pea and Mint Pancakes gluten free
Pea and Mint Pancakes gluten free
Pea and Mint Pancakes gluten free
Pea and Mint Pancakes gluten free
Pea and Mint Pancakes gluten free
Pea and Mint Pancakes gluten free

These gluten free savoury pea and mint pancakes are perfect for lazy weekend brunches.

Pea & Mint Pancakes recipe - these bright and light sweet pea pancakes are perfect for weekend brunch and are gluten free | DeliciousEveryday.com

I know, I know, I’m late for pancake day. Better late than never right?

To be honest, I had completely forgotten about pancake day until I looked at my Instagram feed last night and saw pancake after pancake.

So it is perhaps fortuitous then that I planned to share these Pea and Mint Pancakes with you today even though I had no idea pancake day was upon us.

Pea & Mint Pancakes recipe - these bright and light sweet pea pancakes are perfect for weekend brunch and are gluten free | DeliciousEveryday.com

These Pea and Mint Pancakes have become a bit of a Saturday brunch staple in our house. 

While I prefer to use fresh peas, when I can get my hands on them, for these pancakes, frozen peas work just as well. If using frozen peas though I suggest baby peas if you can get them as they are sweeter.

Serve these pea pancakes with wedges of lemon, and mint leaves, parsley leaves and cucumber tossed in a lemon mustard dressing.

Pea & Mint Pancakes recipe - these bright and light sweet pea pancakes are perfect for weekend brunch and are gluten free | DeliciousEveryday.com
Pea and Mint Pancakes gluten free

Pea and Mint Pancakes

These gluten free savoury pea and mint pancakes are perfect for lazy weekend brunches.
4.34 from 3 votes
Print Pin Email
Course: Appetizer, Breakfast, Brunch, Side Dish
Cuisine: Breakfast, gluten free, vegetarian
Keyword: brunch recipe, pancake recipe, Pea and Mint Pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 178kcal
Author: Delicious Everyday
4 servings

Ingredients

  • 300 g fresh peas or frozen baby peas
  • 1/2 cup mint leaves
  • 4 spring onions chopped
  • 1 tbs heaped gluten free cornflour
  • 1/4 cup buckwheat flour
  • 1 extra large egg
  • salt and pepper
  • 2 tbs olive oil
  • lemon wedges to serve
US Customary – Metric

Instructions

  • Place a medium saucepan of water over a high heat and bring to a boil. Fill a large bowl with cold water and half a dozen ice cubes. Quickly blanch the peas in boiling water for a 10 to 20 seconds. Drain and place in the bowl of ice water. Leave to cool.
  • Add all of the ingredients in a food processor and process until combined.
  • Heat a large frying pan over a medium high heat. Add the oil and add spoonfuls of the batter. Cook until the edges are lightly golden, about 1 to 2 minutes, and flip and cook for a further minute. Repeat with the rest of the batter.
  • Serve with a green salad, lemon wedges and a sprinkle of sea salt.

Notes

I like the slight nuttiness that buckwheat flour adds, but if you don’t have buckwheat flour feel free to substitute cornflour.

Nutrition

Calories: 178kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 24mg | Potassium: 306mg | Fiber: 5g | Sugar: 4g | Vitamin A: 990IU | Vitamin C: 34.1mg | Calcium: 50mg | Iron: 2.1mg
Shop our Cookbooks!Check out our collection of vegetarian and vegan cookbooks for more tasty meatless recipe ideas.
623shares

You Might Like

roasted alfredo pasta

Vegan Creamy Roasted Red Pepper Pasta

tom kha gai a spicy and sour hot soup

Vegan Thai Coconut Soup

gluten free vegan flourless chocolate cake

Vegan Flourless Chocolate Cake

vegan fudge dairy free

Vegan Fudge

Previous Post: « Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}
Next Post: Spelt, zucchini and lemon cake »

Primary Sidebar

Nicole - vegetarian food bloggerNicole is a 25+ year vegetarian, and author of a vegan cookbook. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog.  About Nicole

one pot vegan cookbook
vegetarian cooking challenge

More Recipes

roasted alfredo pasta

Vegan Creamy Roasted Red Pepper Pasta

tom kha gai a spicy and sour hot soup

Vegan Thai Coconut Soup

gluten free vegan flourless chocolate cake

Vegan Flourless Chocolate Cake

vegan fudge dairy free

Vegan Fudge

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Us | Work with Me | Privacy & Disclosure Policy

As an Amazon Associate I earn from qualifying purchases. See full disclosure policy here.

© 2021 Delicious Everyday | Hook & Porter Media