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    Home » Recipes » Vegetarian Appetizers, Snacks, and Sides

    Spiced Pumpkin and Feta Tarts

    Published: Nov 9, 2011 · Updated: Aug 17, 2021 · by Nicole · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Spiced Pumpkin and Feta Tarts
    Spiced Pumpkin and Feta Tarts
    Spiced Pumpkin and Feta Tarts
    Spiced Pumpkin and Feta Tarts
    Spiced Pumpkin and Feta Tarts
    Spiced Pumpkin and Feta Tarts

    These Spiced Pumpkin Feta Tarts are a delicious vegetarian dish packed with flavor from harissa, pumpkin, yogurt, and feta cheese. Great appetizer or light meal.

    Spiced Pumpkin and Feta Tarts

    I spotted these delicious Pumpkin and Feta tarts in Delicious magazine a few months ago, when they had a feature on the lovely and talented Alice Hart which coincided with the release of her new cookbook.  

    The feature in Delicious showcased a number of incredible vegetarian recipes, but it was the Spiced Pumpkin and Feta Tarts that caught my eye.  

    Spiced Pumpkin and Feta Tarts

    I'm a huge fan of pumpkin, which explains all of the pumpkin recipes you see on Delicious Everyday. (Like this Pumpkin Risotto or this Pumpkin Soup).

    The recipe calls for the use of Harissa, which I couldn't find at the few local stores I looked in, so I decided to make my own.  

    I was serving this to friends, who aren't fans of super hot food, so I decided to substitute some of the chili for roasted red peppers.

    This worked out really well as the roasted peppers gave a lovely depth of flavor to the Harissa, so I've included the recipe below. But by all means, feel free to use a store bought Harissa paste (like this one).

    These little tarts were so delicious I will definitely be making them again.

    They were full of flavor, with a little hint of chili, and went perfectly with the salad I chose to pair the tarts with - making them a wonderful light dinner.

    Spiced Pumpkin and Feta Tarts

    Similar Recipes

    If you love these pumpkin and feta tarts, here are a few more recipes you might like:

    • Easy Vegan Feta Cheese
    • Harissa, Feta, and Tomato Tartlets
    • Mushroom, Spinach, and Feta Hand Pies
    Spiced Pumpkin and Feta Tarts

    Spiced Pumpkin and Feta Tarts

    These Spiced Pumpkin Feta Tarts are a delicious vegetarian dish packed with flavor from harissa, pumpkin, yogurt, and feta cheese. Great appetizer or light meal.
    4.75 from 4 votes
    Print Pin Save Saved!
    Course: Main Course
    Cuisine: vegetarian
    Keyword: pumpkin recipe, Spiced Pumpkin and Feta Tarts, tart recipe
    Total Time: 40 minutes
    Calories: 930kcal
    Author: Delicious Everyday
    4 servings

    Ingredients

    HARISSA

    • 2 large red chili peppers seeds removed and finely chopped
    • 2 cloves garlic
    • 1 small red bell pepper
    • 1 tsp salt
    • 1 tsp cumin seeds
    • 1 tsp coriander seeds
    • 1 tbsp olive oil

    SPICED PUMPKIN TART

    • 1 pound pumpkin sliced
    • 1 tbsp olive oil
    • 1 tbsp Harissa
    • 1 egg beaten
    • 2 tbsp natural yogurt
    • 2 sheets of frozen puff pastry
    • 6 leaves sprigs of Thyme removed from the stalks
    • 7 oz Feta cheese
    US Customary - Metric

    Instructions

    • To make the Harissa, preheat the oven to 200 degrees Celsius (390 Fahrenheit) and place the capsicum on a tray lined with baking paper and roast until the skin is black, about 20 to 25 minutes. Remove from the oven and place in a plastic bag, seal and allow to cool. Once cooled you should be able to easily remove the skin. Discard the stalk and seeds.
    • Toast the cumin and coriander seeds in a frying pan over a medium heat until fragrant. Set aside to cool. Once cooled add to a food processor fitted with a steel blade and process until a powder forms. Add the remaining ingredients and process until you have a smooth paste. Set aside while you make the tarts.
    • To make the tarts, preheat the oven to 200 celsius (390 Fahrenheit). Place the pumpkin slices in a bowl and add the olive oil and season with salt and pepper. Toss to combine and then place in a single layer on a baking tray lined with non stick paper. Bake for 20 to 25 minutes or until tender.
    • Reduce the oven to 190 celsius (375 Fahrenheit).
    • Cut the feta in half and cut one half into cubes and crumble the other half.
    • Add 1 tablespoon of the Harissa with the yoghurt, crumbled feta and egg and mix to combine.
    • Cut the puff pastry sheets into 4 squares and spread each square with the Harissa mixture leaving a border at the edge. Top with slices of roasted pumpkin, and feta cubes before sprinkling with Thyme leaves.
    • Bake for 15 to 20 minutes, until the pastry is golden.

    Nutrition (Estimated)

    Calories: 930kcalCarbohydrates: 67gProtein: 19gFat: 66gSaturated Fat: 21gCholesterol: 86mgSodium: 1513mgPotassium: 554mgFiber: 3gSugar: 7gVitamin A: 10019IUVitamin C: 14mgCalcium: 316mgIron: 5mg
    Shop our Cookbooks!Check out our collection of vegetarian and vegan cookbooks for more tasty meatless recipe ideas.

    More Vegetarian Appetizers, Snacks, & Sides

    • Vegan Scalloped Potatoes
    • Oven Roasted Zucchini and Squash
    • How to Make Arepas (The easiest recipe!)
    • Roasted Cauliflower with Lemon, Garlic, and Herbs

    Reader Interactions

    Comments

    1. Nicole Lee says

      November 23, 2011 at 1:27 pm

      Oh my word! This looks amazing and has definitely made it on my "list of things to make SOON"!

      Reply
      • delicieux says

        November 26, 2011 at 6:22 pm

        Thanks Nicole 😀 If you make them I'd be interested to hear what you think 🙂

        Reply
    2. @Mango_Queen says

      November 17, 2011 at 11:49 am

      Wow! What a great idea and delish flavors! Pumpkin and feta in those savory tarts! Glad to cook along with you on this event!

      Reply
    3. kankana says

      November 13, 2011 at 12:53 pm

      Oh dear! I can imagine what you must have felt and your fiance is really very sweet. My husband is also a very calm person and hardly takes any worries about such things. Life becomes beautiful when your partner supports you and understands you.
      This tar t is looking lovely and you take care okies 🙂

      Reply
    4. Xiaolu/6Bittersweets says

      November 13, 2011 at 3:47 am

      Mm I've been really into feta lately and it must be so good against the sweetness of pumpkin. Thanks for another great recipe!

      Reply
    5. Annapet says

      November 12, 2011 at 5:45 pm

      That's terrible about the lens, but the good is that you are in one piece ;-). Welcome to the Squash Blog Hop! The pumpkin and feta tarts look utterly delicious! Thank you for sharing.

      Reply
    6. Amanda says

      November 12, 2011 at 3:48 pm

      I'm so pleased the damage to the lens is not fatal - it would have made for very pricey tarts.
      Which, incidentally, look lovely! I'm very fond of pumpkin and anything wrapped in pastry, so I'm completely sold.

      Reply
    7. Nadia says

      November 11, 2011 at 4:08 pm

      Hey, be careful with the camera :))) I'm glad it turned out ok!

      Reply
      • delicieux says

        November 13, 2011 at 4:01 pm

        Thanks Nadia 😀

        Reply
    8. angela@spinachtiger says

      November 11, 2011 at 12:21 pm

      Ouch on the camera. I've had to watch toddlers break my very expensive glasses twice and then my camera. It's always heart breaking. But, sounds like you have a great fiance. I thought I was done with pumpkin but I love this recipe. It keeps the pumpkin more intact and is lovely to look at. I love love tarts.

      Reply
      • delicieux says

        November 11, 2011 at 2:49 pm

        I love tarts too 😀

        Reply
    9. Winnie says

      November 10, 2011 at 10:49 pm

      This tart is so gorgeous! So happy it was just the lens filter that broke- I've done that and was SO relieved...

      Reply
      • delicieux says

        November 11, 2011 at 2:43 pm

        Thanks Winnie 😀 And I was so relieved when I discovered it was only the filter!

        Reply
    10. muppy says

      November 10, 2011 at 10:05 pm

      oh dear, i'm glad he was calm. the tarts look perfect, you taught me how perfect pumpkin and feta are.

      Reply
      • delicieux says

        November 11, 2011 at 2:44 pm

        Thanks 😀 Pumpkin and Feta really are a great combination.

        Reply
    11. Martyna @ WholesomeCook says

      November 10, 2011 at 8:34 pm

      Baked feta is one of the best flavours in the world, coupled with pumpkin and flaky pastry? It's heavenly! Gorgeous pics Jennifer.

      Reply
      • delicieux says

        November 10, 2011 at 8:50 pm

        Thanks Martyna 😀

        Reply
    12. Lisa H. says

      November 10, 2011 at 11:37 am

      My heart went with a big THUD!!! reading your post... feels like I was in your shoe when the camera came tumbling over... it happened more than once with my little PnS....

      Reply
      • delicieux says

        November 10, 2011 at 8:40 pm

        It's a horrible feeling isn't it? I'm so glad it survived the thud. I'll be more careful in future 😀

        Reply
    13. Nisrine says

      November 10, 2011 at 8:03 am

      Amazing tarts and photos. Delicious.

      Reply
    14. Britne @ Shabbott's Habits says

      November 10, 2011 at 7:38 am

      Found you on the blog hop! Love this recipe. The tarts look so dainty and delicious. They would be perfect for brunch 🙂 Thanks for sharing.

      Reply
      • delicieux says

        November 10, 2011 at 8:39 pm

        It would be perfect for brunch Britne 😀 Thanks for visiting.

        Reply
    15. Nic@diningwithastud says

      November 09, 2011 at 1:35 pm

      Fingers crossed your lens is ok :/

      Reply
      • delicieux says

        November 09, 2011 at 2:50 pm

        Thanks Nic 🙂

        Reply
    16. Baker Street says

      November 09, 2011 at 12:50 pm

      5 stars
      I love everything about this tart! The combination of flavors, the gorgeous clicks! Ooh! and the choice of herbs! just lovely!

      I'm hosting a squash blog hop this month. Come and share your recipe with us:

      Reply
      • delicieux says

        November 09, 2011 at 2:48 pm

        Thank you for inviting me 😀

        Reply
    17. Sukaina says

      November 10, 2011 at 3:47 am

      Oh Jennifer.....hope the lens is OK. At least it is covered under your insurance. And sounds like you have a great fiance so hold on to him tight!! I'm sure he's going nowhere with such wonderful tarts to fill his belly!

      Reply
      • delicieux says

        November 10, 2011 at 7:31 am

        Thankfully the lens was ok, it was only the filter that smashed. I think the filter protected the lens though. And yes, my fiance is a keeper 😀

        Reply
    18. Georgie says

      November 10, 2011 at 1:06 am

      4 stars
      I adore this recipe, it's so creative, sweet and savory. Hoping your camera lens has minimal side effects from the fall. So nice to have you join in on blohop and look forward to reading more of your culinary adventures.

      Reply
      • delicieux says

        November 10, 2011 at 8:39 pm

        Thank you Georgie 😀

        Reply
    19. Helena / Rico sin Azúcar says

      November 09, 2011 at 8:26 pm

      These tarts are so beautiful! I love feta cheese, and combined with cumin and coriander, it must be irresistible.

      Great recipe! 😉

      Reply
      • delicieux says

        November 10, 2011 at 8:38 pm

        Thank you Helena 😀

        Reply
    20. Simone says

      November 09, 2011 at 5:54 pm

      O no!! I hate it when that happens but have found that camera and lenses are a bit sturdier than you would think. I've smashed mine pretty badly on occasion and there all still working. I understand that it's only the filter from twitter so that's good!

      Reply
      • delicieux says

        November 10, 2011 at 8:37 pm

        I have to admit I am surprised the lens survived as it went down with quite a thud. Thankfully Canon make strong lenses.

        Reply
    21. Rosa says

      November 09, 2011 at 4:32 pm

      Amazing tarts!

      Hope that your lense is ok...

      Cheers,

      Rosa

      Reply
      • delicieux says

        November 10, 2011 at 8:37 pm

        Thankfully it was only the filter that smashed!! SO lucky. Thanks for your concern Rosa 😀

        Reply
    22. Sylvie @ Gourmande in the Kitchen says

      November 09, 2011 at 12:02 pm

      OH NO! I'll keep my fingers crossed for you that there's no major damage to the lens. So sorry to hear that. 🙁

      Reply
      • delicieux says

        November 09, 2011 at 2:49 pm

        Thanks Sylvie. 😀 I'm really hoping it's just the filter....now getting the filter off after it was smashed into the lens is another thing....

        Reply

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    Nicole - Vegetarian Food Blogger

    Nicole is a 25+ year vegetarian, and author of a vegan cookbook. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog.  About Nicole

    the one pot vegan cookbook, by nicole malik
    5 day vegetarian challenge

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