Sweet and Spicy Avocado Egg Rolls

Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangoes all wrapped up in a crunchy, golden shell.

This recipe post was sponsored by Avocados From Mexico in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

By now you all know that I love entertaining. And my husband is always looking for an excuse to get a tailgate party together.

So I am already starting to dream up my perfect menu for the Big Game!

I adore avocados, and finger foods are essential for any tailgate party, so an avocado egg roll was the first idea that came to mind. When Avocados from Mexico asked me to create a recipe using both Avocados from Mexico and TABASCO® Sauce, I was all in!

Avocados are so versatile. I swear I can eat guacamole on absolutely anything! Seriously, I even eat guacamole for breakfast sometimes. It’s amazing with toast and poached eggs.

And come to think of it, I bet that would taste even better topped with a bit of TABASCO® Sauce.

While you’re here, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes! It’s loaded with delicious vegetarian-friendly recipes that are surefire crowd-pleasers.

Let’s Make Sweet & Spicy Avocado Egg Rolls!

This recipe really couldn’t get much easier. There are only five ingredients – and it takes less than five minutes to prep the avocado egg rolls and get them into the oven.

Start off by chopping the ingredients for the egg roll filling. Peel and remove the pit from two Avocados from Mexico, and roughly chop into ½” cubes.

Then, peel one fresh mango. Save half of the mango for another recipe (or just eat it!), and dice the other half for your egg rolls.

Roughly chop some fresh cilantro. This is another ingredient that I use in all kinds of recipes. It’s a great herb to keep in your kitchen garden.

Isn’t this beautiful? It’s going to taste amazing!

Next, it’s time to make the avocado egg rolls! Lay out eight egg roll wrappers on a cutting board.

Most grocery stores carry egg roll wrappers these days. If you have trouble finding them, look in the produce section or near the natural/organic foods.

Spread a layer of chopped avocado diagonally across each egg roll wrapper. Top that with a layer of diced mango and a sprinkle of fresh cilantro.

Now, we add some serious flavor with TABASCO® Sauce! Just drizzle the TABASCO® Sauce on top of the avocado-mango filling, and then roll up your egg rolls!

The TABASCO® Sauce gives these avocado egg rolls an incredibly unique flavor. The sauce is made from three simple ingredients – tabasco peppers, high-quality vinegar, and just a bit of salt.

And the ingredients are marinated for three years in wooden barrels before bottling. Isn’t that incredible?

Maybe that’s how they pack so much delicious flavor into TABASCO® Sauce!

Once your egg rolls are securely wrapped up, you’re ready to bake them. Of course, egg rolls are traditionally fried in hot oil.

But I prefer to leave the deep fryer securely packed away and go with a lighter, baked version.

Heat the oven to 375 degrees, and bake the egg rolls for about 12 minutes, until they are lightly browned.

You can eat them just like this, or you can serve with your favorite dipping sauce!

These would be great with a spicy mayo sauce– which you could make by simply mixing together some plain mayo with a dash of TABASCO® Sauce!

If you’re in the mood for some more recipe ideas for the Big Game, be sure to check out these favorites:

• Loaded Vegan Nachos
• Chickpea Tomato Dip
• Goat Cheese Dip with Balsamic Roasted Tomatoes

And for more delicious recipes, don’t forget to grab a free copy of my Top 15 Reader-Favorite Recipes before you go!

Sweet and Spicy Avocado Egg Rolls

Avocado egg rolls are packed full of sweet and spicy flavor, with creamy avocados and juicy mangos all wrapped up in a delicious, crunchy shell. 

4.8 from 5 votes

Print Pin Rate

Course: Appetizer, Side Dish, Snack

Cuisine: American, Asian

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Calories: 124kcal

Author: Delicious Everyday

8 egg rolls

Ingredients

• 8 egg roll wrappers
• 2 Avocados from Mexico peeled, pit removed
• 1/2 mango peeled
• 2 tbsp TABASCO(R) Sauce
• 1/4 cup cilantro fresh, chopped
• oilve oil spray

Instructions

• Preheat oven to 375 degrees (F). 
• Roughly chop the two avocados, into approximately 1/2″ cubes. Dice the mango into small pieces.
• Lay the egg roll wrappers flat on a cutting board.
• Spread a layer of avocado diagonally across each egg roll wrapper.
• Top the avocado with a layer of diced mango. Sprinkle with cilantro, and drizzle with TABASCO(R) Sauce.
• Fold the egg roll wrapper around the filling, forming a closed tube around the avocado-mango mixture.
• Spray a baking sheet lightly with olive oil. 
• Arrange the egg rolls on the oiled baking sheet, and spray the egg rolls lightly with olive oil.
• Bake for 12 minutes, or until they egg rolls are a light golden color.

Nutrition

Calories: 124kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 164mg | Potassium: 276mg | Fiber: 3g | Sugar: 1g | Vitamin A: 220IU | Vitamin C: 11.4mg | Calcium: 12mg | Iron: 0.7mg

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