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5-Minute Vegan Lentil Salad
This vegan lentil salad uses just a few simple ingredients, and comes together in just five minutes!
Course
Main Course, Salad, Side Dish
Cuisine
vegan, vegetarian
Keyword
5 minute dinner, Delicious Everyday, easy vegan recipe, vegan lentil salad
Prep Time
2
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
20
kcal
Author
Delicious Everyday
Ingredients
10
oz
steamed lentils
pre-cooked
1
red bell pepper
chopped
1
yellow onion
small, peeled and chopped
olive oil
salt
black pepper
2
tbsp
parsley
chopped, fresh or freeze dried
US Customary
-
Metric
Instructions
Cook lentils according to package directions. Most take 3-5 minutes in the microwave.
Meanwhile, drizzle olive oil into frying pan and heat over medium-high heat.
Add red bell pepper and onion, and cook for 3-4 minutes, until softened.
In a large bowl, mix together the cooked lentils, red bell pepper, and onion.
Drizzle with more olive oil. Add salt and pepper to taste. Mix well.
Serve topped with parsley for garnish.
Nutrition
Calories:
20
kcal
|
Carbohydrates:
4
g
|
Sodium:
3
mg
|
Potassium:
113
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1090
IU
|
Vitamin C:
42.6
mg
|
Calcium:
9
mg
|
Iron:
0.3
mg