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Vegan Carrot and Coriander Soup
This Vegan Carrot and Coriander Soup is colorful, creamy, and packed with flavor. It's perfect for a simple dinner or a work week lunch. Plus, it's completely vegetarian, vegan, and dairy-free.
Course
Appetizer, Main Course
Cuisine
vegan, vegetarian
Keyword
Vegan Carrot and Coriander Soup
Prep Time
15
minutes
Cook Time
45
minutes
Total Time
1
hour
Servings
4
people
Calories
164
kcal
Author
Delicious Everyday
Ingredients
1
tbsp
olive oil
1
onion
coarsely chopped
1
clove
garlic
minced
6
large carrots
peeled, coarsely chopped
2
potatoes
peeled, coarsely chopped
2
tsp
ground coriander
1
tsp
ground cumin
1
tsp
ground ginger
1
bunch cilantro
with roots, washed, chopped
6
cups
vegetable stock
US Customary
-
Metric
Instructions
Heat a drizzle of olive oil in a large saucepan over medium-high heat before adding the onion and garlic. Cook 3-5 minutes, or until soft.
Add the ground coriander, cumin, and ginger. Cook, stirring, for 1 minute or until aromatic.
Add the cilantro/coriander, including the roots. Add the carrots, potato, and vegetable stock. Bring to a boil.
Reduce heat to low and simmer and stir occasionally. Cook for 30 minutes or until carrot and potato are tender.
Remove from heat and allow to cool slightly.
Pour the soup into a blender and blend until smooth.
Return the soup to a clean saucepan. Season with salt and pepper to taste.
Notes
This recipe is completely vegetarian, vegan, and dairy-free.
For more delicious vegetarian recipes, subscribe at
www.deliciouseveryday.com/subscribe
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Nutrition
Calories:
164
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
1486
mg
|
Potassium:
795
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
16090
IU
|
Vitamin C:
21.5
mg
|
Calcium:
77
mg
|
Iron:
4.3
mg