Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples recipe {vegetarian, gluten free, dairy free} |
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5 from 1 vote

Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.
Course Appetizer
Cuisine dairy-free, gluten free, vegetarian
Keyword parsnip fritters, Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples, parsnip recipe
Total Time 30 minutes
Servings 4 servings
Calories 463kcal
Author Jennifer Schmidt


  • 650 g parsnips grated, 1 1/2 pounds
  • 6 spring onions finely sliced
  • 1 clove of garlic minced
  • 1/3 cup flat leaf parsley roughly chopped
  • 1/3 cup chickpea flour (also called garbanzo or besan flour)
  • 2 eggs beaten
  • 1/2 tsp salt
  • olive oil for fryin
  • 1 cup raw cashews soaked in water overnight
  • 1 1/2 tbsp dijon mustard
  • 1 tsp lemon juice
  • salt and pepper to taste
  • 2 slices apples cored and cut into thick
  • 2 tbsp honey
  • 2 tsp olive oil


  • Combine the parsnip, spring onions, parsley, garlic, chickpea flour and salt in a large bowl and mix to combine. Add the beaten egg and stir until the egg is evenly distributed through the mixture.
  • Place a large frying pan over a medium heat and cover the base of pan with oil. Add spoonfuls of the mixture and cook for 3 to 4 minutes on each side, or until golden. Place on a plate lined with paper towel to drain for a few minutes before transferring the latkes to the oven to keep warm while you cook the remainder.
  • While the latkes are cooking preheat the oven to 180 (350 fahrenheit) and toss the apples, honey and olive oil together in a small bowel and place in foil and wrap up tightly. Place in a baking dish and bake for 25 minutes.
  • To make the cashew cream drain the cashews and place in a blender along with the mustard and lemon juice. Blend until smooth and season to taste.


Calories: 463kcal | Carbohydrates: 63g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 419mg | Potassium: 1072mg | Fiber: 12g | Sugar: 25g | Vitamin A: 15% | Vitamin C: 49.6% | Calcium: 11.4% | Iron: 26.2%